Do you struggle to get good sleep?
I have a favour to ask…
I’m doing a quick poll: please take a moment tocomment below and tell me if you struggle more with falling asleep or staying asleep.
Healthy TV | Episode 064
Put those sleepless nights to bed once and for all by consistently installing this new habit!
This habit is surprisingly simple, yet exceedingly hard for most people to follow thru on – myself included…
That’s why we made this habit the focus of our Monthly Challenge at The Wellness Group in Kanata.
Intrigued? Watch this episode for all the details.
And if you want more simple, easy to implement hacks to improve your sleep, grab the free download at the bottom of this blog:
The Worst Kind Of Debt… Sleep Dept
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
