Let’s face it: Chronic pain is terrible. If you’ve been dealing with body pain for any amount of time, you know how quickly it zaps your energy, makes you cranky and can make even the simplest tasks unbearable…
The hardest part about chronic pain is that it’s hard to figure out what’s causing it, and why it happened in the first place…
Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.
The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.
I’ll admit, most of what I’ve learned in preparing for this series was new to me… I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…
Okay, so maybe not Ridley Scott’s aliens, but there are definitely foreign puppeteers pulling the strings from inside your body.
The good news is that they are fairly happy to coexist with you, instead of bursting out of your chest like Porky Pig at the end of a Bugs Bunny cartoon…
You’re probably aware that there are trillions of bacteria that live in your stomach and intestines, but their importance and influence in maintaining your overall health may not have been highlighted to you…
There’s a lot of talk about how your genetics impacts weight gain… But is it all true?
This is part 3 of this series on why we gain weight.
It turns out the common beliefs – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.
In Episode 31 you’ll learn:
