Squatting is one of the most fundamental movements we have as humans.
Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.
Don’t know what Move By Design is? Watch this video:
https://www.lbdapproved.com/movebydesign/
Click HERE for tickets to the upcoming Move By Design Seminar.
In this video Dr. John shows you step-by-step how to squat properly.
Even if you haven’t squatted in 20 years, there’s a starting point for you.
And before you say it – YES, squatting (done properly) is safe. and good for you, and absolutely necessary for your body to function properly.
To take part in the Move By Design 30 Day Squat Challenge go to The Wellness Group Facebook Page and comment:
“I commit to daily squatting for the month of June.”
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
