The Top 12 Health Strategies | Kanata Chiropractor

Use It Or Lose It

Move By Design

You know that we are always trying to find health strategies to help you integrate the principles of Life By Design into your life and in the process become as healthy as possible.

This requires taking action, something I think we all struggle with.

Can you think of an example of a change you tried to make only to realize 4-6 weeks later that you had already abandoned it?

I only need to look back on my own life to know that unless I created a habit or ritual around a new, desirable behaviour (like exercising, going to bed early or cutting out sugar), I inevitably failed.

That’s why this year we’ve decided to run monthly challenges to help you build 12 simple, healthy habits that will have a huge impact on your quality of life.

In the month of March it’s all about getting you moving!

You probably know that movement and exercise are essential for our health, but the reality is that you probably spend more than 10hrs a day sitting, not moving.

Just like your muscles get smaller when you don’t use them, this ‘use it or lose it’ principle applies equally to your mobility. And when you lose your mobility you can’t do the activities you like, or at least not as well.

Your challenge (should you choose to accept…) is to complete the Move By Design Joint-to-Joint Mobility program every day during the month of March.

Not sure what the Joint to Joint Mobility Program is?  Watch this video first.

Here’s what you need to do:

  1. Go to the Wellness Group Facebook Page and under the video (the one you see above) write:  ‘I commit to doing my Joint-to-Joint Mobility Program every day in the month of March.”
  2. Start doing the Joint to Joint Mobility Program today, and every day for the month of March.
  3. Enjoy the feeling of being more mobile and having more energy.
  4. Next time you’re at The Wellness Group, sign the Challenge Board to let everyone know you’re in!  Declaration is powerful!
johnDr. John MacPhee is a Chiropractor and passionate health and wellness expert.  He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.