Healthy TV | Episode 052

Last week we covered Part 1 of the best Nature Trails in Kanata.  On today’s episode, I cover a whole network of excellent trails for both hiking and mountain biking:  South March Highlands.

Our monthly challenge for the month of  July was to get your weekly dose of Vitamin N… Did you get yours this week?

To help, I’m going to release a Vlog every week this month with the best trails around Kanata along with my favorites in Gatineau Park.

For a complete list of trails in Kanata, check out this post!

Trails In Kanata

Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.

Here’s a short clip from my week 1 excursion, a trailhead literally 10 minutes from Kanata!

Let me know what you think by commenting below!

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!

Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.