Healthy TV | Episode 052
Last week we covered Part 1 of the best Nature Trails in Kanata. On today’s episode, I cover a whole network of excellent trails for both hiking and mountain biking: South March Highlands.
Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?
To help, I’m going to release a Vlog every week this month with the best trails around Kanata along with my favorites in Gatineau Park.
Trails In Kanata
Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.
Here’s a short clip from my week 1 excursion, a trailhead literally 10 minutes from Kanata!
Let me know what you think by commenting below!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!