training Archives - Page 2 of 3 - Kanata Chiropractor

Tag: training

Is Your Mobility Diminishing Your Performance?

Move By Design

The fitness industry has evolved a lot in the last couple decades… constantly innovating new and different ways to “lose weight faster than ever!” and best of all it will “only take 10 minutes a day!”.

In today’s fast paced society, people are constantly seeking the best results in the shortest amount of time with as little effort as possible resulting in multiple shortcuts that compromise form for gains.

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Avoid The Holiday Bulge – 5 Keys To Staying On Track With Your Exercise Program This Holiday Season

Move By Design

After your health, time is arguably your most valuable asset.

The problem is, especially during this time of year, so many different things & people are making demands on our time, from work deadlines, to shopping, and family. Often times we let these ‘other’ demands supersede our own needs and wants (Christmas is about giving, right?).

And what’s interesting is that in order for us to have the time, energy and resources to be able to give attention to each of these demands, we need to take care of ourselves first. How often have you thought to yourself, “Man! I really wanted to get to the gym today, but I HAD to  _______________?”

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5 Reasons Why “Cardio” is NOT King – Part 1

Move By Design

Let’s say you wanted to lose weight and improve your overall fitness, what would be your first step?

My guess is it would involve dusting off your old runners, hitting the treadmill (or stationary bike, stair-master etc) for 45-60min 3-5x/wk.  After all, keeping your heart rate in the ‘fat burning zone’ is a sure-bet to quick weight loss and strong ‘cardio’… right?

What if I told you that spending hours pounding the pavement each week isn’t the best strategy to get lean, strong and fit?

In fact, it can be downright dangerous.

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Improve Your Squat With These Simple Exercises (Part 3 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

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