I love burgers.  In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger.    Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.

Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen.  Not only that but these cows are of the pasture raised, drug-free variety.

Our Life By Design Challenge for July has been to Get Your Weekly Dose Of Vitamin N… How did you do, btw?  I upped the ante a bit and challenged myself to explore at least 1 new trail each week… And I made it to 7!

For a complete list of the best, family-friendly Kanata trails, check out this post!

The Best Gatineau Park Trails

Normally I get my Vitamin N playing across the Ottawa River in Gatineau Park and I’m often asked “What trail should I do?”

Healthy TV | Episode 054

Over the past 3 weeks I have covered the best Nature Trails in and around Kanata.  On today’s episode, I want to take you into my favorite Ottawa Playground – Gatineau Park.

We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?

In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…

We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…

Here they are all in one place:)