squat Archives - Page 2 of 3 - Kanata Chiropractor

Tag: squat

Improve Your Squat With These Simple Exercises (Part 3 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

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Improve Your Squat With These Simple Exercises (Part 2 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.

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Improve Your Squat With These Simple Exercises (Part 1 of 4)

Move By Design

In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

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Learn How To Squat Properly

Move By Design

Squatting is one of the most fundamental movements we have as humans.

Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.

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