We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
If someone is in pain for example, they seek out a provider who they believe will “fix” their pain, if they have headaches, they are looking for someone to “fix” their headaches and if someone has heart disease, they are searching for an approach that will “fix” their problem.
The Squat Challenge is back!
This month’s Wellness Group Challenge is to sit in the bottom of a full squat for time every day.
On the 1st (today!) you’ll squat for 1 minute, on the 2nd two minutes, etc… all the way to the June 30th when we want to challenge you to stay in the bottom of a full squat for 30 minutes.
At different points in my life I have identified as a vegetarian, vegan, pescetarian and even a brief stint as a strict raw-foodist.
I used to eat my weight in fruit and nuts and I can guarantee I’ve eaten more chick peas than all readers combined!
And now I Eat By Design.
What Happened?
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
