For the first time in the history of our species, the next generation is predicted to have a shorter lifespan than the current generation.Obviously, this is a HUGE issue for all the parents out there – I’m sure you want your children to lead healthier, happier, longer, more extraordinary lives than what is currently being suggested.
Let’s be clear: Health does NOT come from a bottle.
No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy.
In a perfect world, the best source for all your nutrient requirements is from real food. Whether its macro-nutrients (protein, fat, carbs) or micro-nutrients (vitamins & minerals) you are always going to be better off satisfying those requirements with real food.
But…
Our quarterly Eat By Design nutrition workshop is coming up on Thursday August 7th, at 7:30pm, at CrossFit 613 in Kanata.
