We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

“So let me get this straight:  You said I can have BBQ for breakfast?”

That’s right! This month’s challenge is to eat protein with every meal.

We believe, as do most nutrition experts, that high quality protein is the most important food type.  Apart from Step 1 of Eat By Design – EAT REAL FOOD FIRST – Eating protein at every meal is the most important step.

Here are 10 tips to make it easy to get protein at every meal.

Healthy TV | Episode 041

Looking to upgrade your snack options this spring?  Check out these 3 homemade healthy dips that are super-easy to make and guaranteed to satisfy even the pickiest of eaters!

When people make the transition to eating By Design, one of the most common challenges is finding healthy snack foods.  And let me say, I totally get this…

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.