Healthy TV | Episode 025

• Why I’m talking about bars (no, I’m not drinking right now!)
• 3 super-destructive beliefs that will sabotage your health and…
• How to make sure you are protected.

Healthy TV | Episode 024

In this episode, I talk about…

• Streaking in December (brr…)
• What you can focus on NOW!
• What your immune system and self-esteem have in common.
• A great book and app recommendation.

As 21st century humans, we are in a paradoxical state – healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker…

And I’m not just talking about physical diseases such as cancer, heart disease and diabetes.

Mental health issues are a huge issue not just in Canada, but in the entire western world.

And it’s not only the staggering number of people who have been officially diagnosed with anxiety or depression, studies show that a large percentage of the population are unhappy or unfulfilled in their lives.

In order to survive in the world you must learn, and to gain knowledge you must think.

This makes thinking a primary human necessity for life and a fundamental By Design concept.

And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life: