When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

Everyone knows that rest is important but is it really a matter of life or death?

For an activity we would all love to have more of, there’s far too much “lip service” and not enough action.

Here are 22 reasons to take rest seriously.

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.

Healthy TV | Episode 026

• Why 93% of people fail at their new year’s resolutions.
• The most important step most people miss when goal setting.
• 3 questions that will (almost) guarantee you blow your goals out in 2017!