Healthy TV | Episode 056

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables.  Check out Healthy TV | Episode 055 or this blog post for more details.

Would you like to live longer and have less chronic health problems as you age?

I know I know… Everyone understands that eating vegetables is important for your health…

The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall. 

But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!

Healthy TV | Episode 055

I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.  

So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important… 

Healthy TV | Episode 053

Last week we covered Part 2 of the best Nature Trails in Kanata.  On today’s episode, I cover the beautiful Shirley’s Bay area.

Our monthly challenge for the month of  July was to get your weekly dose of Vitamin N… Did you get yours this week?