Have you ever said something along the lines of  “the problem with me is I’m simply not disciplined enough to *insert health goal here*”

“If only I were more disciplined, I would be able to cut down on sugar; workout 3x/wk; prepare healthy food; get 8 hours of sleep; stop watching after 1 episode…” 

Sound familiar?

If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL.

After all, that’s the whole purpose of eating right?  To fulfill our requirements for fuel – macronutrients like fat, protein and carbohydrate, and micronutrients like essential vitamins and minerals.  The best way to do that is to focus on consuming foods with the highest nutrient density and the least amount of toxicity.

My name is Letitia, I am fourteen years old and Christie Lake kids (CLK) has been in my life since I was 12. My mom is a single mother raising 3 daughters on her own without support, she deals with depression, physical health issues and everyday life struggles (and I love her for all of these things). Before Christie Lake Kids, my sisters and I felt that we were not included in activities, we were getting bullied, we couldn’t make friends, and we found it difficult to socialize with anyone. Finally, someone mentioned Christie Lake Kids and our lives changed, we were finally able to attend weekly programs where we felt included and I was finally successful at something!

In order to survive in the world you must learn, and to gain knowledge you must think.

This makes thinking a primary human necessity for life and a fundamental By Design concept.

And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life: