In 2013, one in five kids aged 12-17 reported a height and weight which classified them as either overweight or obese, according to a survey conducted by Statistics Canada.
Obviously there’s no single factor to blame for the astonishing rise in childhood obesity over the last 10 years: the rise of the technological age, poor knowledge/habits around food, and what we’re going to talk about today, confusion over just exactly how much exercise is required to create healthy, vibrant, energetic kids.
