Healthy TV | Episode 031

There’s a lot of talk about how your genetics impacts weight gain… But is it all true?

This is part 3 of this series on why we gain weight.

It turns out the common beliefs  – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.

In Episode 31 you’ll learn:

• The difference between eye color and waist size.
• How your parents (and grandparents) food choices affect your body.
• What turns on the “fatness genes”.
• What you can do about it…

Healthy TV | Episode 026

• Why 93% of people fail at their new year’s resolutions.
• The most important step most people miss when goal setting.
• 3 questions that will (almost) guarantee you blow your goals out in 2017!

Healthy TV | Episode 025

• Why I’m talking about bars (no, I’m not drinking right now!)
• 3 super-destructive beliefs that will sabotage your health and…
• How to make sure you are protected.

Healthy TV | Episode 024

In this episode, I talk about…

• Streaking in December (brr…)
• What you can focus on NOW!
• What your immune system and self-esteem have in common.
• A great book and app recommendation.