Interpreting research can be a really tricky task at times. In fact, most of the time…

This is especially true in the world of nutrition and fitness.

And to make matters worse if you read two research articles on the same topic, it’s very likely that they’ll completely contradict each other.

Take coffee for example…

Grain-Free Cranberry Muffins

I love baking, and when I want to make myself a little treat I always make these muffins!

They’re easy to make, I can use different combinations of flavours, they’re grain-free, and the ingredients are also easy to find (for people living in Ottawa, I went to the Natural Food Pantry to get all my ingredients).