We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit…

And – believe me – I get it!

Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thought in my mind… When will I get my next fix?

When stress is high, many of us lean on sugary foods to soothe our emotional state, but its a double-edged sword and the consequences can build up quickly.

Now is a great time to give your health a boost, and kick your sugar habit!  Here are 5 tips to help your new habits stick for good!

Healthy TV | Episode 041

Looking to upgrade your snack options this spring?  Check out these 3 homemade healthy dips that are super-easy to make and guaranteed to satisfy even the pickiest of eaters!

When people make the transition to eating By Design, one of the most common challenges is finding healthy snack foods.  And let me say, I totally get this…

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy development.

This means because amino acids are located in muscle, bone, ligaments, skin, hair, blood…effectively every tissue, kids need protein to thrive.