Squatting is one of the most fundamental movements we have as humans. That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.
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What does your Lift Heavy schedule look like?
Can you please share YOUR training program?
This looks awesome! What gym has the equipment and space for me to train like this?
It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.
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