With so many new people joining our practice lately, and many more re-committing to eating By Design with “New Year’s Inspiration’ we thought it would be good to film a quick little re-cap of the 10 principles of eating By Design.
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The holidays are upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress. There’s no surprise that more heart attacks occur in December and January than any other months of the year.
Take the time this season to truly enjoy your family and friends, but follow these steps so you can live to tell about it!
I don’t think anyone would argue that exercise is important. It’s clear that in order to be healthy, we need to move…
Unfortunately, in today’s crazy, busy world, a lot of people we talk to have a hard time fitting a workout into their busy schedule.
In this video Dr. John chats about the 2 main reasons why people struggle at the gym (or maybe getting to the gym!) and what you can do to change that.