In a perfect world, I would say “Inspire you child to maintain healthy posture…” but… lets be honest – your child’s posture just isn’t that high on their priority list!
In the absence of strong will power and a long-term perspective, some nagging is likely required.
Let’s face it: Chronic pain is terrible. If you’ve been dealing with body pain for any amount of time, you know how quickly it zaps your energy, makes you cranky and can make even the simplest tasks unbearable…
The hardest part about chronic pain is that it’s hard to figure out what’s causing it, and why it happened in the first place…
Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.
The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.
I’ll admit, most of what I’ve learned in preparing for this series was new to me… I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…
In this episode you’ll learn:
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
