There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.

When someone comes to us in pain, there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads!

Like a lot of what we say, it goes against conventional thought…

But our goal is to get you the best results in the shortest amount of time, and this step is essential.

“I gotta hit the gym to work on my neck…” said nobody, ever! 😉

When you consider what the neck does (connects your head to your body) it’s pretty darn important…

The neck is the most free and mobile part of the spine, and in order to be able to move your head around freely and safely, your neck needs to have a strong core… Yes, just like your lower spine/trunk has ‘a core,’ so does your neck!

One of the biggest sign’s that your neck core is not working properly is what’s called anterior spinal distortion. AKA tech neck.

Healthy TV Episode 093

Less energy crashes, more clarity of thought, better sleep, weight loss… These are some of the benefits you can gain with this month’s challenge!

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit…

And – believe me – I get it!

Over the past few months I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thought in my mind… When will I get my next fix?

If you’re in the same boat, then I have a solution for you!

This month’s challenge is No Sweets for 30 days.

You can do anything for 30 days – and the results will be totally worth it!