We know it’s tough right now for everyone to do things that build and protect their health.

With more sitting, computer time, desk work… our spines are definitely taking a beating.

Now’s a great time to try out those desk-bound exercises we talk about all the time… you know, the ones that you’d like to do, but feel embarrassed to try with all your coworkers watching? 🤣

Now’s your chance to try them out, find the ones that really help you, and lock in the habit so that when you go back to the office, it won’t matter what they say!

And even more importantly, protect your spine, and limit any damage until you can get back to your regular check-up schedule.

Here are 5 simple exercises you can do right now at home to protect your spine.

When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?

What if I told you all this and more could be yours for the low price of 30min/day?

Oh, and the best part? This activity is free, easy to do, and you don’t need any fancy equipment or expensive gym memberships…