Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?
And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:
You’ve wondered: “Is this actually good for my neck?”
It’s time for a break from work, from school, and from the daily grind … but that much-needed time off can never be a vacation from reality, at least not without pretending that “being on vacation” means our lifestyle choices no longer matter.
The good news – there are some simple strategies that can help you have fun and, with little time and energy investment, keep up with many of your Life By Design action steps so you can turn your holiday into a health boost instead of a colossal setback!
The most important principle to understand is that Reality Exists.
If something is important for the health of your body today, it will be important for your health tomorrow. It doesn’t matter whether you are carrying out your normal routine at home or lounging in a tropical paradise with the ocean at your feet.
Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…
Can you guess which daily supplements I take?
You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂
And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.
Do you take supplements regularly? Which ones? Please comment below and let me know!
