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5 Reasons Women Need To Lift Weights

Move By Design

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition.

When you combine a supervised strength training program and eating by design… here are some of the results you can expect (and 5 reasons women need to lift weights)…

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