Healthy TV | Episode 051
Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?
To help, I’m going to release a Vlog every week this month with the best trails around Kanata along with my favourites in Gatineau Park.
For a complete list of Kanata trails, check out this post!
Kanata Nature Trails
Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.
Here’s a short clip from my week 1 excursion, a trailhead literally 10 minutes from Kanata!
Let me know what you think by commenting below!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
