In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.
Squatting is one of the most fundamental movements we have as humans.
Don’t know what Move By Design is? Click HERE to learn more.
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Dr. John MacPhee is a Chiropractor and passionate health and wellness expert. He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.
