Have you ever said something along the lines of  “the problem with me is I’m simply not disciplined enough to *insert health goal here*”

“If only I were more disciplined, I would be able to cut down on sugar; workout 3x/wk; prepare healthy food; get 8 hours of sleep; stop watching after 1 episode…” 

Sound familiar?

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!

I really enjoy Success magazine. Every month has tons of great content for the entrepreneur.

Every time a new edition arrives the first thing I do is flip to the back to check out the latest ‘hot apps’ that they recommend.

I love apps. Mostly because I’m a productivity junkie. It’s a game to me… to see how much I can accomplish in a given day, week, year… and then do more the next time – in less time.

In order to survive in the world you must learn, and to gain knowledge you must think.

This makes thinking a primary human necessity for life and a fundamental By Design concept.

And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life: