I’ve been struggling.
One of my goals for this 30-Day Life By Design Challenge was to start my morning Power Hour EVERY day starting at 5 am for 30 days….not 5:01, not 5:23, 5:00.
Blog
Just as there are physiological needs like food, movement, sleep and nerve supply, there are also mental requirements like a philosophy, self-esteem, vision, purpose and strategy.
We know thought is required for an optimal life because, in order to thrive in this world, we must learn. Take, for example, our physiology: though much of the body runs automatically, we must ensure the required needs are met in order for the “autopilot” to optimize its expression – it’s thinking that delivers. Food added into the body will be broken down and utilized as nutrients to the best of the body’s ability – but it is thought that brings it to the mouth.
In order to survive in the world you must learn, and to gain knowledge you must think. This makes thinking a primary human necessity for life and a fundamental By Design concept.
This time of year is fraught with resolutions that never actualize or worse – the steps that would lead towards them are never taken. Are you tired of looking in the mirror and asking yourself the same questions you have for the past many?
Why can’t I lose 10 pounds? Why am I tired? Why don’t I have any time? These questions and many more fill the minds of most – at least for the next month, after which time they drift away deep into the abyss of our busy lives only to resurrect themselves next January 1st.
It’s an easy mistake to make – thinking of creating optimal health as involving only physical actions. Every week you address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols. You experience more energy, better sleep, a stronger immune system and clearer thinking…. The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.
Not so fast! To truly be well, you must do everything, at the same time, for a period of time, preferably a lifetime.