Move By Design Archives - Page 14 Of 15

Use It Or Lose It

Posted on March 4, 2014 by Dr. Michael Gibson

You know that we are always trying to find health strategies to help you integrate the principles of Life By Design into your life and in the process become as healthy as possible.

This requires taking action, something I think we all struggle with.

Can you think of an example of a change you tried to make only to realize 4-6 weeks later that you had already abandoned it?

I only need to look back on my own life to know that unless I created a habit or ritual around a new, desirable behaviour (like exercising, going to bed early or cutting out sugar), I inevitably failed.

Have You Been Struggling At (Or Getting To) The Gym?

Posted on December 4, 2013 by Dr. Michael Gibson

Move By Design

I don’t think anyone would argue that exercise is important. It’s clear that in order to be healthy, we need to move…

Unfortunately, in today’s crazy, busy world, a lot of people we talk to have a hard time fitting a workout into their busy schedule.

In this video Dr. John chats about the 2 main reasons why people struggle at the gym (or maybe getting to the gym!) and what you can do to change that.

I’ve Designed A Workout Program For You…

Posted on June 22, 2013 by Dr. Michael Gibson

Move By Design

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.

Step Away From The Treadmill!

Posted on August 17, 2011 by Dr. Michael Gibson

The Treadmill Can Cause Harm If Not Used Correctly

Move By Design

Each Life By Design step bucks the trend of conventional wisdom, but none more so than our disapproval of “chronic cardio”. “That’s blasphemy!” you say. Everyone knows that in order to lose body fat and get lean you need to do spend a lot of time walking the infinite steps to nowhere on the climber. Still not buying in? Go to the gym, take a look at everyone running, walking, cycling and rowing. Head back a year later and voila, no change.

How can that be? How can someone spend hours sweating it out on the treadmill in the cardio section and not lose body fat?