Too often the most commonly accepted advice is straight up bad news.

Eat your oatmeal, hit the treadmill, stick to whole grain bread, these are just a few on the myth busting list.

This time the target is calcium.

Calcium? How could good, old-fashioned calcium be an issue? Well, the concern isn’t so much with calcium as a nutrient but instead calcium as a supplement.

Two-thirds of Canadians say they wish they got better sleep, and the number of prescriptions for sleeping pills has doubled in the past decade…

Healthy TV | Episode 065

Sleep is arguably the single most important health habit to get locked in, and yet most of us struggle big time getting good quality ZZZ’s.

Have you tried this strategy?

Do you struggle to get good sleep?

I have a favour to ask…

I’m doing a quick poll: please take a moment tocomment below and tell me if you struggle more with falling asleep or staying asleep.

Healthy TV | Episode 064

Put those sleepless nights to bed once and for all by consistently installing this new habit!

This habit is surprisingly simple, yet exceedingly hard for most people to follow thru on – myself included…

That’s why we made this habit the focus of our Monthly Challenge at The Wellness Group in Kanata.

Intrigued? Watch this episode for all the details.

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.