Healthy TV | Episode 057

Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!

In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…

I love burgers.  In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger.    Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.

Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen.  Not only that but these cows are of the pasture raised, drug-free variety.

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables – Check out the post here.

Since then I’ve received a bunch of messages that all say something to the effect of:

“I get the whole idea of eating more veggies but… For breakfast? That’s preposterous!”

Healthy TV | Episode 056

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables.  Check out Healthy TV | Episode 055 or this blog post for more details.