In order to survive in the world you must learn, and to gain knowledge you must think.
This makes thinking a primary human necessity for life and a fundamental By Design concept.
And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life:
In order to survive in the world you must learn, and to gain knowledge you must think.
This makes thinking a primary human necessity for life and a fundamental By Design concept.
And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life:
If someone is in pain for example, they seek out a provider who they believe will “fix” their pain, if they have headaches, they are looking for someone to “fix” their headaches and if someone has heart disease, they are searching for an approach that will “fix” their problem.
The Squat Challenge is back!
This month’s Wellness Group Challenge is to sit in the bottom of a full squat for time every day.
On the 1st (today!) you’ll squat for 1 minute, on the 2nd two minutes, etc… all the way to the June 30th when we want to challenge you to stay in the bottom of a full squat for 30 minutes.
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