Our Life By Design Challenge for July has been to Get Your Weekly Dose Of Vitamin N… How did you do, btw? I upped the ante a bit and challenged myself to explore at least 1 new trail each week… And I made it to 7!
For a complete list of the best, family-friendly Kanata trails, check out this post!
Normally I get my Vitamin N playing across the Ottawa River in Gatineau Park and I’m often asked “What trail should I do?”
Over the past 3 weeks I have covered the best Nature Trails in and around Kanata. On today’s episode, I want to take you into my favorite Ottawa Playground – Gatineau Park.
Last week we covered Part 2 of the best Nature Trails in Kanata. On today’s episode, I cover the beautiful Shirley’s Bay area.
Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?
Last week we covered Part 1 of the best Nature Trails in Kanata. On today’s episode, I cover a whole network of excellent trails for both hiking and mountain biking: South March Highlands.
Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?
Secret Holiday Survival Hacks
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
