Dr. John MacPhee, Author at Kanata Chiropractor - Page 13 of 27

9 Best Gatineau Park Trails For All Levels

Move By Design

Our Life By Design Challenge for July has been to Get Your Weekly Dose Of Vitamin N… How did you do, btw?  I upped the ante a bit and challenged myself to explore at least 1 new trail each week… And I made it to 7!

For a complete list of the best, family-friendly Kanata trails, check out this post!

The Best Gatineau Park Trails

Normally I get my Vitamin N playing across the Ottawa River in Gatineau Park and I’m often asked “What trail should I do?”

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[Video] Exploring Gatineau Park Trails

Move By Design

Healthy TV | Episode 054

Over the past 3 weeks I have covered the best Nature Trails in and around Kanata.  On today’s episode, I want to take you into my favorite Ottawa Playground – Gatineau Park.

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[Video] Exploring Trails In Kanata | Shirley’s Bay

Think By Design

Healthy TV | Episode 053

Last week we covered Part 2 of the best Nature Trails in Kanata.  On today’s episode, I cover the beautiful Shirley’s Bay area.

Our monthly challenge for the month of  July was to get your weekly dose of Vitamin N… Did you get yours this week?

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[Video] Exploring Trails In Kanata | South March Highlands

Think By Design

Healthy TV | Episode 052

Last week we covered Part 1 of the best Nature Trails in Kanata.  On today’s episode, I cover a whole network of excellent trails for both hiking and mountain biking:  South March Highlands.

Our monthly challenge for the month of  July was to get your weekly dose of Vitamin N… Did you get yours this week?

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