Most believe knowing WHAT to eat is the most important factor when it comes to diet.
If that were true simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.
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I grew up in rural PEI (yes, I know that is a redundant statement.)
When I was about 11 or 12 one of my chores was to mow our 4 acre property and a real love-hate relationship was quickly born.
Hate because it took forever, involved 7-8hrs of push-mowing and the mosquitoes were fierce. Love because it meant I got to drive the ride-on lawnmower – a big Kubota tractor with an industrial mower attached that could turn anything to mulch. A real country boy toy…
We’ve all seen the stats…
The amount of people who actually realize their New Year’s Resolutions is pathetically low…
In fact, according to this study, it’s only 8%!!
Why is this?
Since we came back from the New Year’s break, I’ve been asking all of my practice members this question: “What are your resolutions?” And I’ve been surprised that the most common answer so far has been “Oh, I don’t believe in those.”
I suppose it really shouldn’t be surprising that less and less people are taking part in the tradition – only about 8% of Americans are successful in achieving their resolutions anyway… and I’m assuming the statistics are similar in Canada.
However, What I’m really asking, when I say: “What are your resolutions?”, is: “What are your goals for this year?”