Dr. Michael Gibson, Author at Kanata Chiropractor - Page 4 of 29

22 Reasons To Take Rest Seriously

Everyone knows that rest is important but is it really a matter of life or death?

For an activity we would all love to have more of, there’s far too much “lip service” and not enough action.

Here are 22 reasons to take rest seriously.

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The No Nonsense Fat Loss Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture.

Thankfully, there is a no nonsense fat loss formula. It’s simple and it works, if you’re willing to do the work.

Do you see the problem?

More than 50% of North American adults want to lose weight but only 25% are seriously working toward that goal.

As the rates of obesity and percentage of the population classifying themselves as overweight continues to climb, it’s safe to say that people are becoming less motivated to drop the pounds.

One big reason could be the number of failed and repeated attempts to make your diet work. I get it…why would you want to keep doing something that never seems to deliver the results you’re working so hard for? That’s a ton of wasted effort and a regular blow to the self-esteem with minimal return.
Since this is the “no nonsense” fat loss formula…let’s start by being real…

Most people fail because they trade off what the want most for what they want in the moment.

The perfect training program, the perfect diet, the perfect everything will not work if you can’t sustain it for more than a day or two.

This formula is all about making fat loss simple (not easy). If it’s simple, there’s a better chance you’ll keep up with it.

The second component of this fat loss formula is the fact that it works. It’s based on the best science we currently have related to sustainable fat loss. If it works, there’s also a better chance you’ll keep up with it.

Simple + effective = results.

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Get Lean With Protein

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right… get lean with protein.

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

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3 Things To Avoid & 3 Brain Boosters For ADHD

Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children making it the most commonly diagnosed mental disorder in kids. ADHD is complicated and without a known“cure,” but we do know that maximizing brain health is a central factor in the condition’s successful management, and everything counts.

Here are three things to avoid & three brain builders for ADHD.

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