What do I do when I get a Headache?
Click below and watch the short video to find out!!
Healthy TV Episode 072
With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.
I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.
Here’s what I do that helps cut down my headache by about 75%.
***Comment below if you want a private link to our popular ‘Soft Tissue Mobility’ video… which is a fancy way to say a “whole-body self-massage video using a foam roller and a lacrosse ball”***
Give it a try and let me know if it helps you too. 😃
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
