Healthy TV | Episode 23
In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.
I’m one of those weird people who actually LOVES winter… Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.
I thought I’d share some of my favourite things to do that are easy to do for the whole family. Really what I want tho… Is to find out from YOU what you like to do in the winter!
Let me know by commenting below! 🙂
Here are 5 simple activities to do this holiday season:
- Take a wintery-walk on the Old Quarry Trail
- Challenge your neighbours to a snowball fight.
- Go cross country skiing (rent skis at MEC)
- Go for a skate at the Rink Of Dreams
- Snowshoe around the Kanata Lakes bike trails.
For a much longer list, check out Dr Dave’s recent blog – 48 Ways to Stay Active This Winter.
We’d love to get to 100 – so please add to the list!
Happy Holidays!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
