Healthy TV | Episode 23
In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.
I’m one of those weird people who actually LOVES winter… Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.
I thought I’d share some of my favourite things to do that are easy to do for the whole family. Really what I want tho… Is to find out from YOU what you like to do in the winter!
Let me know by commenting below! 🙂
Here are 5 simple activities to do this holiday season:
- Take a wintery-walk on the Old Quarry Trail
- Challenge your neighbours to a snowball fight.
- Go cross country skiing (rent skis at MEC)
- Go for a skate at the Rink Of Dreams
- Snowshoe around the Kanata Lakes bike trails.
For a much longer list, check out Dr Dave’s recent blog – 48 Ways to Stay Active This Winter.
We’d love to get to 100 – so please add to the list!
Happy Holidays!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
