Let’s be clear:  Health does NOT come from a bottle.

No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy.

In a perfect world, the best source for all your nutrient requirements is from real food.  Whether its macro-nutrients (protein, fat, carbs) or micro-nutrients (vitamins & minerals) you are always going to be better off satisfying those requirements with real food.

But…

Join us for The Wellness Group Monthly Challenge and challenge yourself to avoid all sweets in the month of May.

With so many new people joining our practice lately, and many more re-committing to eating By Design with “New Year’s Inspiration’ we thought it would be good to film a quick little re-cap of the 10 principles of eating By Design.

Are you sick of going from diet to diet?

Are you fed up seeing yourself yo-yoing up and down the scale?

Have you had enough of starving yourself or even depriving yourself of foods you love only to gain all of the the weight back again a couple months later?

Are you tired of busting your butt at the gym, and not being rewarded for all of your hard work?

Or if you’ve had success in losing weight do you still feel miserable? Completely void of energy? Is your skin still a mess? Or even worse, do you feel depressed?

Believe me you’re not alone.