It’s rare in life for there to be a true common denominator.

One single factor which produces an extremely predictable outcome every single time.

So upon reflection, when you see one, it’s probably a good idea to pay attention to it…

We’ve all seen the stats…

Have you ever said something along the lines of  “the problem with me is I’m simply not disciplined enough to *insert health goal here*”

“If only I were more disciplined, I would be able to cut down on sugar; workout 3x/wk; prepare healthy food; get 8 hours of sleep; stop watching after 1 episode…” 

Sound familiar?

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!