Now it’s your turn. What strategies do you find most helpful in staying on track with your diet?

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.   He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life.  Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.

It’s time for a break from work, from school, and from the daily grind … but that much-needed time off can never be a vacation from reality, at least not without pretending that “being on vacation” means our lifestyle choices no longer matter.

The good news – there are some simple strategies that can help you have fun and, with little time and energy investment, keep up with many of your Life By Design action steps. You can turn your holiday into a health boost instead of a colossal setback!

The most important principle to understand is that Reality Exists. If something is important for the health of your body today, it will be important for your health tomorrow. It doesn’t matter whether you are carrying out your normal routine at home or lounging in a tropical paradise with the ocean at your feet.