It’s an easy mistake to make – thinking of creating health as involving only physical actions.

You address the Brain-Body Connection through specific chiropractic care, properly fuel your body via Eat By Design foods, and receive adequate exercise by following Move By Design protocols.

You experience more energy, better sleep, a stronger immune system, and clearer thinking.

The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.

Will sitting staring at your vision board day after day magically create the life of your dreams?

NO. Never. Absolutely not. Not in a million years!

Sorry to be the bearer of bad news.

This belief that creating a vision board or building a treasure box will somehow mystically ‘attract’ everything your little heart desires has been peddled by many in the self-help world; most famously by the book and movie that followed called ‘The Secret’.

Last October, The Wellness Group hosted the first annual Good Health Walk.  With all of the focus on disease in today’s world it was so great to see a group of like-minded people come together and take a stand for health.

And best of all we raised $1,000.00 for local charity Kidsport Ottawa, to help underprivileged children have access to organized sports in our community.

‘Twas a Life By Design Christmas, and all through the house,
not a creature was stirring, I’d thrown all the grains OUT!
The stockings were hung by the chimney with care,
In hopes that St. Nicholas soon would be there.