“Sugar is sugar is sugar is sugar.”
You may have heard this mantra repeated again and again by a variety of health coaches and low-carb advocates, including us…
But not all sugars are created exactly equal.
“What about honey? Is that okay?” is a very commonly asked question at our Eat by Design seminars.
First off, let’s define what we mean by ‘okay’.
I grew up in rural PEI (yes, I know that is a redundant statement.)
When I was about 11 or 12 one of my chores was to mow our 4 acre property and a real love-hate relationship was quickly born.
Hate because it took forever, involved 7-8hrs of push-mowing and the mosquitoes were fierce. Love because it meant I got to drive the ride-on lawnmower – a big Kubota tractor with an industrial mower attached that could turn anything to mulch. A real country boy toy…
