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Improve Your Squat With These Simple Exercises (Part 1 of 4)

Move By Design

In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

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Learn How To Squat Properly

Move By Design

Squatting is one of the most fundamental movements we have as humans.

Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.

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Your 30-Day Squat Challenge

Move By Design

Squatting is one of the most fundamental movements we have as humans.  That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.

Don’t know what Move By Design is?  Click HERE to learn more about Move By Design.

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Is Eating Meat Worse Than Smoking?

Eat By Design

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

Meat is the New Tobacco” declared The Huffington Post.

Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.

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