new year's resolutions Archives - Kanata Chiropractor

Tag: new year’s resolutions

20 Actions To Predict Health Success In 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

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How To Make Goal Setting Fun

Healthy TV Episode 095

I’m going to be honest… Goal setting has become really stressful and difficult for me over the past couple of years…

A combination of failing to accomplish past goals, which was itself a consequence of choosing goals that I was not 100% committed to, has led me to dread the thought of goal setting all together.

I could feel my anxiety building over the past couple of months and decided that this year I was going to change tactics.

For me the biggest problem has been NOT THINKING carefully enough about which goals meant the most to me…. and why?  

Obviously this lack of clarity led to a lower levle of commitment which led to me being easily distracted.  And we all know how easy it is to be distracted in our sensory-overload culture! 

So I decided to take a different approach this year and ask a different question to figure out what really are my top goals and aspirations for 2019.


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The 5 Point Blueprint For Uncharted Success In 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019.

If you’ve found yourself in this predicament before, you’re not alone…nearly 50% of adults make at least one “resolution” at the start of the year. However, the real problem is less than 10% actually achieve the goal set out for themselves.

This cycle of goal setting and failure not only leaves you falling of short of the outcomes you’ve identified as important but it also severely impacts your self-esteem.

How do you overcome the insanity of falling short year after year and finally feel the joy that follows the accomplishment of your goal?

Follow the 5-Point Blueprint For Uncharted Success In 2019 and find out for yourself.


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Want Success In 2018? You Must Answer This Question First

With the holidays right around the corner, it truly is a wonderful time of year!

Unfortunately for many, it’s also followed by the anxiety, fear and despair of the next 12 months…

Wouldn’t it be wonderful to skip those emotions and make this year your best year ever?

Let me help you…

To begin, you must answer this question:

“Who will I be 12 months from now?”

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