One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit…
And – believe me – I get it!
Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thought in my mind… When will I get my next fix?
When stress is high, many of us lean on sugary foods to soothe our emotional state, but its a double-edged sword and the consequences can build up quickly.
Now is a great time to give your health a boost, and kick your sugar habit! Here are 5 tips to help your new habits stick for good!