Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.
We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.
This month’s challenge (if you choose to accept it) is to get on a Win Streak™!
I really enjoy Success magazine. Every month has tons of great content for the entrepreneur.
Every time a new edition arrives the first thing I do is flip to the back to check out the latest ‘hot apps’ that they recommend.
I love apps. Mostly because I’m a productivity junkie. It’s a game to me… to see how much I can accomplish in a given day, week, year… and then do more the next time – in less time.
For the first time in the history of our species, the next generation is predicted to have a shorter lifespan than the current generation.Obviously, this is a HUGE issue for all the parents out there – I’m sure you want your children to lead healthier, happier, longer, more extraordinary lives than what is currently being suggested.
In 2013, one in five kids aged 12-17 reported a height and weight which classified them as either overweight or obese, according to a survey conducted by Statistics Canada.
Obviously there’s no single factor to blame for the astonishing rise in childhood obesity over the last 10 years: the rise of the technological age, poor knowledge/habits around food, and what we’re going to talk about today, confusion over just exactly how much exercise is required to create healthy, vibrant, energetic kids.
