Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.

Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).

I bet you are ‘aching’ to know the answer…  Sorry, that was a pretty lame pun 🙂

Pain is a big deal.  Whether it’s back pain, neck pain, headaches or otherwise, it can seriously screw up your life and, at least in most cases, can stop you from doing the things you love and want to do.

I can relate…  4 years ago I injured my back trying to lift more weight than my body was prepared for.  It put me out… literally – down on hands and knees crawling…  Believe me when I say, I’ve been there.